Appetite increase!

Frank Menendez · 08-30-2006, 02:11 PM

For the last few weeks i've noticed a huge appetite increase. I have not changed anything, except start school, wake up earlier, eat the same amount of blocks but more spaced out. I feel i can sit and eat double of what I'm currently eating... ideas?

Steven Low · 08-30-2006, 04:29 PM

If you want to gain weight, eat more (fat blocks I believe if you're on the zone). If you don't, drink more water to quell your appetite. Pretty simple, no?

Mike ODonnell · 09-01-2006, 08:10 AM

Fill up of veggies and other high fiber foods. (plus extra water). Also find out the foods that fill you up. For example if you are full eating protein, maybe you up the protein a little. Try to get your protein from whole food sources (rather than liquid) so you have to digest it as well. You may also just need more daily calories based on your activity level. All depends on your goal of weight gain or loss.

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08-30-2006, 02:11 PM	#1
Frank Menendez Member Profile: Join Date: Dec 2005 Location: Miami Florida Posts: 810	For the last few weeks i've noticed a huge appetite increase. I have not changed anything, except start school, wake up earlier, eat the same amount of blocks but more spaced out. I feel i can sit and eat double of what I'm currently eating... ideas?

08-30-2006, 04:29 PM	#2
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	If you want to gain weight, eat more (fat blocks I believe if you're on the zone). If you don't, drink more water to quell your appetite. Pretty simple, no?

09-01-2006, 08:10 AM	#3
Mike ODonnell Member Profile: Join Date: Jun 2008 Location: Atlanta GA Posts: 1,566	Fill up of veggies and other high fiber foods. (plus extra water). Also find out the foods that fill you up. For example if you are full eating protein, maybe you up the protein a little. Try to get your protein from whole food sources (rather than liquid) so you have to digest it as well. You may also just need more daily calories based on your activity level. All depends on your goal of weight gain or loss.