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#151 |
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Re: Crossfit Open 2016
DL+TTB+HSPU
That's my guess for 16.2 |
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#152 |
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Re: Crossfit Open 2016
Anyone know if hang squat clean works?
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#153 |
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Re: Crossfit Open 2016
I would think so as long as you deadlift it up first. Sherwood mentioned you could power clean it then do a front squat.
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#154 | |
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Re: Crossfit Open 2016
I think that would be permitted, as long as it touches the ground between each rep. These are the standards:
Quote:
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#155 |
Member
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Re: Crossfit Open 2016
Ouch. Dan Bailey and his judge miscounted his squat cleans in the 4th round so he only did 8 of the required 9.
That's a bummer... |
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#156 |
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Re: Crossfit Open 2016
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#157 |
Member
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Re: Crossfit Open 2016
Toes-to-bar huh? So which box is gonna tell their athletes to wear size 25 shoes?
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#158 |
Member
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Re: Crossfit Open 2016
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#159 | |
Member
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Re: Crossfit Open 2016
Quote:
If someone wants to email HQ and ask, that's cool. But I don't expect that we will allow hang cleans as valid reps at my gym based on the written standards. |
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#160 |
Member
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Re: Crossfit Open 2016
I would think that hang cleans, that start from the floor would be allowed. Doing a hang clean that starts with a DL does not give a serious athlete an advantage over a traditional (squat) clean from the floor. Unlike using small plates for bar over burpees that does give an advantage.
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