Over Active Psoas/Psoas Tendonitis

Cameron Maring · 09-24-2014, 10:51 AM

I've been limited on my training for the past two years due to what I now believe is an over active psoas, which is causing tendinitis. Long story short, I've torn the psoas twice. I had a labrum surgery in April because the orthopedic thought it was a torn labrum causing the pain. It wasn't. Two weeks ago I had a cortisone injection and it didn't help at all and I think may have made it worse.

I feel like I'm using the psoas when I shouldn't be, so its over active and gets irritated because of it. Glute med and min are strong though, so I'm pretty stumped.

Any suggestions?

Sean Rockett · 09-25-2014, 08:18 PM

sent pm

09-24-2014, 10:51 AM	#1
Cameron Maring Member Profile: Join Date: Feb 2014 Location: Spokane WA Posts: 2	Over Active Psoas/Psoas Tendonitis I've been limited on my training for the past two years due to what I now believe is an over active psoas, which is causing tendinitis. Long story short, I've torn the psoas twice. I had a labrum surgery in April because the orthopedic thought it was a torn labrum causing the pain. It wasn't. Two weeks ago I had a cortisone injection and it didn't help at all and I think may have made it worse. I feel like I'm using the psoas when I shouldn't be, so its over active and gets irritated because of it. Glute med and min are strong though, so I'm pretty stumped. Any suggestions?

09-25-2014, 08:18 PM	#2
Sean Rockett Member Profile: Join Date: Jan 2012 Location: Natick MA Posts: 657	Re: Over Active Psoas/Psoas Tendonitis sent pm
	__________________ Sean Rockett, MD www.orthopedicsne.com

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