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Old 09-20-2013, 08:28 PM   #1
Matt Rigney
Member Matt Rigney is offline
Join Date: Feb 2013
Location: Huntsville  AL
Posts: 50
Technique Check on near 1RM power clean (wfs)

Would love some feedback on this lift. Power clean at 165. New PR shortly after that lift at 170. I have some opinions about what needs to be fixed, but I'll keep them to myself until I've heard from others who know way more than me.
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Old 09-22-2013, 03:00 PM   #2
Tiago Oliveira
Banned Tiago Oliveira is offline
Join Date: Jun 2012
Location: Odemira  Beja
Posts: 26
Re: Technique Check on near 1RM power clean

foot work problems
early arm bent
as you can see in the video, as soon as you bent the arms, the weight immediately shifted to toes then you received it on your toes

Last edited by Tiago Oliveira : 09-22-2013 at 03:05 PM.
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