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Old 07-25-2013, 10:45 AM   #1
Edmond Fenton
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Location: Washington Crossing  PA
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Squat form check

I am specifically concerned that I occasionally rack the bar where it sits "uneven" on my shoulders... the right tends to be higher. I wanted to see if anyone can tell if it looks like it is due to a depressed left shoulder or something more downstream such as my stance (I sometimes catch myself with my left foot slightly behind by right), unbalanced leg strength, mobility ext...

Also any general critiques would be much appreciated.

Squats at 95% 1RM so they are not too pretty.

Front view poor rack (WFS)
http://www.youtube.com/watch?v=O856d8s1eto
Front view better rack(WFS)
http://www.youtube.com/watch?v=HbUwQJg1mNw
Side view(WFS)
http://www.youtube.com/watch?v=nQbvE3rcwQQ
thanks
Ed
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Old 07-25-2013, 07:02 PM   #2
Blaise Davis
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Re: Squat form check

probably need to widen up the stance a little bit and drive those knees out throughout the lift.....another thing is don't bounce out of the hole at the bottom control the lift throughout and maintain that muscle tension
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