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07-17-2017, 07:20 AM
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#41 |
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Member
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Re: Joejoe's Dancing Peppers
 Dance Peppers Dance! Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 185# (17 Jul 17) 3RM - 135# (19 Dec 16) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 245# (4 Oct 13) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:05 (16 Jan 14) 1.5 mi - 11:15 (Mar 17) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 16:40 (11 Apt 16) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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07-19-2017, 07:49 AM
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#42 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance! Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 185# (17 Jul 17) 3RM - 135# (19 Dec 16) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:05 (16 Jan 14) 1.5 mi - 11:15 (Mar 17) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 16:40 (11 Apt 16) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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08-01-2017, 06:35 AM
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#43 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance! Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 185# (17 Jul 17) 3RM - 135# (19 Dec 16) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:05 (16 Jan 14) 1.5 mi - 11:15 (Mar 17) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 16:40 (11 Apt 16) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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08-07-2017, 07:08 AM
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#44 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance! Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 205# (03 Aug 17) 3RM - 185# (03 Aug 17) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:05 (16 Jan 14) 1.5 mi - 11:15 (Mar 17) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 16:40 (11 Apt 16) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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12-22-2017, 07:34 AM
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#45 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 205# (03 Aug 17) 3RM - 185# (03 Aug 17) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:05 (16 Jan 14) 1.5 mi - 11:15 (Mar 17) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 11:14 (22 Dec 17) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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01-29-2018, 07:00 AM
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#46 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 210# (29 Jan 18) 3RM - 185# (03 Aug 17) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:05 (16 Jan 14) 1.5 mi - 11:15 (Mar 17) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 11:14 (22 Dec 17) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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03-05-2018, 06:42 AM
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#47 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 210# (29 Jan 18) 3RM - 185# (03 Aug 17) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 165# (May 17) Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:01 (4 Mar 18) 1 mi - 6:54 (4 Mar 18) 1.5 mi - 10:51 (4 Mar 18) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 11:14 (22 Dec 17) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 4:13 (26 Jun 17) Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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04-02-2018, 05:39 AM
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#48 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 210# (29 Jan 18) 3RM - 185# (03 Aug 17) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 170# (2 Apr 18) *Ugly Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:01 (4 Mar 18) 1 mi - 6:54 (4 Mar 18) 1.5 mi - 10:51 (4 Mar 18) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 11:14 (22 Dec 17) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:53 (24 May 17) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 3:47 (2 Apr 18) *Ugly Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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04-30-2018, 05:24 AM
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#49 |
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Member
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Re: Joejoe's Dancing Peppers
Dance Peppers Dance!
Strength Back Squat 1RM - 345# (21 Jun 13) 3RM - 335# (27 May 13) 5RM - 305 (2 Aug 13) Box Squat 1RM - 325# (6 May 13) Front Squat 1RM - 255# (9 Sep 13) 3RM - 225# (13 May 13) Overhead Squat 1RM - 210# (29 Jan 18) 3RM - 185# (03 Aug 17) Deadlift 1RM - 385# (17 Aug 13) 3RM - 335# (5 Jul 17) 5RM - 315# (8 Feb 13) Clean and Jerk 1RM - 225# (Apr 17) Power Clean 1RM - 225# (14 Jun 17) Squat Clean 1RM - 225# (25 Apr 18) Split Jerk 1RM - 255# (19 Jul 17) Strict Press 2RM - 175# (20 Dec 13) Push Press 1RM - 225# (Jun 17) Push Jerk 1RM - 245# (Apr 17) 2RM - 225# (Apr 17) Snatch 1RM - 170# (2 Apr 18) *Ugly Hang Power Snatch 1RM - 165# (Jun 17) Bench Press 3RM - 265# (25 Sep 13) 5RM - 245# (31 Aug 13) Consecutive Pullups 26 kipping (27 Aug 13) 6 deadhang (21 Aug 13) 5 C2B (13 Aug 13) 8 C2B (17 Jan 14) HSPU 11 Strict UB (01 Aug 17) Muscle Ups GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs) (31 Jul 13) Running 400 m - 1:10 (27 Dec 13) 800 m - 3:01 (4 Mar 18) 1 mi - 6:54 (4 Mar 18) 1.5 mi - 10:51 (4 Mar 18) 5 km - 23:06 (21 Sep 13) Marathon - 5:02 (Jan 17) Rowing 500 m - 1:40 (31 Jul 13) 1000 m - 3:46 (10 Jun 17) WODs Annie - 8:45 (7 Aug 13) Barbara - 34:14 (4 May 10) Christine - 13:27 (23 May 17) *20 Cal Bike Diane - 9:07 (14 Feb 17) DT - 11:14 (22 Dec 17) Elizabeth - 6:34 (2 Jan 13) Fight Gone Bad - 301 (May 17) Fran - 4:11 (30 Apr 18) Grace - 3:03 (23 May 17) Helen - 10:40 (May 17) Isabel - 3:47 (2 Apr 18) *Ugly Jackie - 8:17 (10 Jun 17) Murph - 59:08 (Memorial Day 17) *Straight w/o vest Nancy - 16:36 (19 Sep 13) |
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