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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-17-2005, 02:22 PM   #1
Brian Loehr
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Location: Beaverton  OR
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I was wondering if there are some suppliments that I can take to help me gain more muscle, but lose weight at the same time?
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Old 01-17-2005, 03:39 PM   #2
Michael Pearce
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Join Date: Jun 2004
Location: Noda-shi  Chiba-ken
Posts: 320

Heavy doses of Crossfit and Zone :happy:

Personally I wouldn't worry about taking anything yet. When I started Crossfit I just focused on the workout and my diet. Until I saw very noticable weight loss, and I was eating proper, I didn't start to take any protein or anything else.
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Old 01-17-2005, 04:46 PM   #3
Larry Lindenman
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Location: Chicago  Illinois
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Brian, get everything else in line: Exercise, diet, lifestyle your then 99.9% there. Then let's look at suppliments. Fish oil and a good protein powder are the only thing you need to worry about now.
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Old 01-17-2005, 06:08 PM   #4
Ron Nelson
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Location: Anaheim  CA
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Yep. Concur. Would only add water! It's the best anabolic out there (so says Dan John). Lots of water helps the body recover after a hard workout and helps flush the bad stuff out!
See other threads here for more about this!
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Old 01-17-2005, 07:11 PM   #5
Scott Parker
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Location: Denver  CO
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strict diet, follow the WOD, and drink plenty of water.
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