Suppliments

Brian Loehr · 01-17-2005, 02:22 PM

I was wondering if there are some suppliments that I can take to help me gain more muscle, but lose weight at the same time?

Michael Pearce · 01-17-2005, 03:39 PM

Brian,

Heavy doses of Crossfit and Zone :happy:

Personally I wouldn't worry about taking anything yet. When I started Crossfit I just focused on the workout and my diet. Until I saw very noticable weight loss, and I was eating proper, I didn't start to take any protein or anything else.

Larry Lindenman · 01-17-2005, 04:46 PM

Brian, get everything else in line: Exercise, diet, lifestyle your then 99.9% there. Then let's look at suppliments. Fish oil and a good protein powder are the only thing you need to worry about now.

Ron Nelson · 01-17-2005, 06:08 PM

Yep. Concur. Would only add water! It's the best anabolic out there (so says Dan John). Lots of water helps the body recover after a hard workout and helps flush the bad stuff out!
See other threads here for more about this!

Scott Parker · 01-17-2005, 07:11 PM

strict diet, follow the WOD, and drink plenty of water.

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01-17-2005, 02:22 PM	#1
Brian Loehr Member Profile: Join Date: Mar 2008 Location: Beaverton OR Posts: 29	I was wondering if there are some suppliments that I can take to help me gain more muscle, but lose weight at the same time?

01-17-2005, 03:39 PM	#2
Michael Pearce Member Profile: Join Date: Jun 2004 Location: Noda-shi Chiba-ken Posts: 320	Brian, Heavy doses of Crossfit and Zone :happy: Personally I wouldn't worry about taking anything yet. When I started Crossfit I just focused on the workout and my diet. Until I saw very noticable weight loss, and I was eating proper, I didn't start to take any protein or anything else.

01-17-2005, 04:46 PM	#3
Larry Lindenman Affiliate Profile: Join Date: Jul 2003 Location: Chicago Illinois Posts: 2,769	Brian, get everything else in line: Exercise, diet, lifestyle your then 99.9% there. Then let's look at suppliments. Fish oil and a good protein powder are the only thing you need to worry about now.

01-17-2005, 06:08 PM	#4
Ron Nelson Banned Profile: Join Date: Jun 2004 Location: Anaheim CA Posts: 1,199	Yep. Concur. Would only add water! It's the best anabolic out there (so says Dan John). Lots of water helps the body recover after a hard workout and helps flush the bad stuff out! See other threads here for more about this!

01-17-2005, 07:11 PM	#5
Scott Parker Member Profile: Join Date: Dec 2002 Location: Denver CO Posts: 489	strict diet, follow the WOD, and drink plenty of water.