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#1 |
Member
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FG WOD Tracker
12/27/2012 WOD
1 Round For Time 2 Thrusters 5 Wall Crawls 4 Thursters 4 Wall Crawls 6 Thrustes 3 Wall Crawls 8 Thrusters 2 Wall Crawls 10 Thrusters 1 Wall Crawls Weight For Thrusters 85lbs Time Completed 14min 45 secs |
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#2 |
Member
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Re: FG WOD Tracker
Personal Records as of 12/27/2012
Deadlift 245 x 3 Bench Press 185 x 3 |
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#3 |
Member
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Re: FG WOD Tracker
12/28/2012
12 MIN AMRAP •3 Bar Muscle Ups Sub 6 Pull ups and 6 box dips for 3 Bar Muscle up •5 Hang Cleans •7 Toes to Bar •9 Hand Release Push Ups Finished 3 rounds plus 6 pull ups, 6 box dips and 5 hang cleans at 95lbs. |
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#4 |
Member
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Re: FG WOD Tracker
Out for last nine days with back injury.
Returned on 1/7/2013 12 Min AMRAP 60 Lateral bar jumps 20 Overhead squats 10 Ring dips Weight: 65lbs 2 ten pound weights (large) Must hop over bar with larger sized plates. Completed 1 round and finished 60 hops and 10 Overhead squats on round two. Stregth and Flexibility: 5x5 of Front squats with 145 lbs |
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#5 |
Member
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Re: FG WOD Tracker
10 Min AMRAP
Ascending Ladder with Partner •Dead Lift + Power Clean (135,95) 115 lbs - Finished 7 rounds w VG VG used 65 lbs |
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#6 |
Member
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Re: FG WOD Tracker
01/21/2013 Front Squat 185lbs x2
WOD 15 Thrusters 95lbs 30 Dbl Unders - Sub 60 jump rope singles 3 rounds for time - 11:58 *** Next time do thrusters at 115lbs |
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#7 |
Member
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Re: FG WOD Tracker
1/25/2013
Box Jump 1 Rep Max 42 inches Deadlift 1 Rep Max 275 lbs WOD 12 min AMRAP 10 overhead lunges 25lbs 20 ab mat sit ups 10 ring rows 80 jump ropes 2 rounds plus 40 reps |
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#8 |
Member
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Re: FG WOD Tracker
Recent pr s
Dead lift 245 x 3 Bench press 210x1 Pull ups 3 kipping Fran 9:10 w Gray band |
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#9 |
Member
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Re: FG WOD Tracker
PR Update
6 kipping pull ups 8:45 mile 210 Bench press 245 dead lift |
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#10 |
Member
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Re: FG WOD Tracker
Randy
75 snatches at 75lbs 12:45 |
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