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Exercises Movements, technique & proper execution

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Old 07-19-2012, 07:13 AM   #1
Benjamin Conklin
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Location: Grand Blanc  MI
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Pictures (tutorials) of CFit Exercises

I posted this in the starting forum, but it may not have been the best place, as I was mostly looking for help with the exercises.

I am relatively fit. As in Watching SOME videos i believe i can perform the RX'd weight and exercise safely, if i know exactly what I am doing. The weights PX'd are generally light (relatively, I am NOT taking into account repetitions or for time aspects). This is my problem. I am deployed and do not have internet capable of downloading the full videos, so I am hesitant to try some of the lifts.

So my basic question is;

Are there any good resources for the moves of CFit (OLY lifts in particular, but all if possible) that arent totally video based?

Any help would be greatly appreciated.


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Old 07-19-2012, 08:35 AM   #2
Jo Hsu
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Location: State College  PA
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Re: Pictures (tutorials) of CFit Exercises

What about books? Have you read Olympic Weightlifting by Greg Everett?
The Wandering Jomad - The spaz of fitness has arrived
CrossFit Level 1 | USAW Sports Performance Coach
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