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Old 02-27-2005, 08:14 PM   #1
Steve Nelson
Posts: n/a
Hey all, just wanted to introduce myself. I've been checking out the Crossfit site for about a week and a half now and must say I'm hooked.

Perhaps a little background: About two years ago I decided (well, my doctor really decided) that I needed to take better care of myself. I've always been a big guy, 6'2", 285BW at my heaviest. So I started running and since then have completed the Portland Marathon (at 39 years and 270 lbs!) and a couple of half marathons. I've dropped down to 235BW, my triglycerides are at 70, my total cholesterol is about 135 with the proper ratio of HDL to LDL, and overall I feel much better.

What's been lacking is any kind of improvement in strength or performance. I've started taking Krav Maga classes and really enjoy it, but I know I'm not getting the kind of strength training and overall fitness that Crossfit has to offer.

I haven't started the WOD's yet, I'm looking at putting together a gym in my garage. I did pick up the Garage Gym issue of the Crossfit Journal so I have a pretty good idea of where to start. Problem is that I travel from time to time and the next two weeks is one of the times.

The other constraint I have is lack of ceiling height. My garage is finished, with about a 8.5 foot ceiling, so there's really not much room in there for a pull up bar or rings or climbing rope. I'm thinking of putting them outside. Afterall, I run in the rain, why not do pull-ups in the rain as well? I've got plenty of yard space, anyone else in the Northwest braving the elements?

Anyway, that's about it. Looking forward to the adventure!
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Old 02-28-2005, 03:23 AM   #2
Peter Galloway
Departed Peter Galloway is offline
Join Date: Jan 1970
Posts: 451
Steve, I'm guessing the weather over there in Washington might be quite similar to what we have here in the UK (lots of rain, right?). I do all my pull-ups outside on an old swingset in my garden. It's rusty, painful on the hands, and for the past week has been covered in frost. Although it's not perfect, I console myself with the thought that it is good "mental toughness" training. Completing your workout in spite of adverse conditions is a great test of character, and ultimately of immense benefit in lots of ways besides the obvious physical ones, IMHO.

Welcome and enjoy!

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Old 02-28-2005, 01:51 PM   #3
Joshua F Hillis
Member Joshua F Hillis is offline
Join Date: Oct 2004
Location: Rio De Janeiro  RJ
Posts: 204
I used to live in Seattle, I've done so many workouts in the rain... I've even workout out in the snow here in Denver. There isn't much to it, I just wear the same gear I wear to go snowboarding. Underarmour makes a good bottom layer with their ColdGear, get a waterproof jacket, and i have some waterproof boots I got at Kmart for $30. If you do any kettlebell stuff, leave the KBs inside so the handles aren't wet and freezing cold when you want to snatch 'em.

If you're new to CrossFit I would really recommend going to a few CrossFit classes. You live in CrossFit Central, CrossFit gyms in all directions from you. There's a CrossFit opening up right across the way from you in Portland I believe, there is Ranier CrossFit, and back in the day I worked out at CrossFit North in Seattle - it's definately worth the drive.
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