Breakfast is the best meal of the day!

04-22-2012, 10:13 AM

My breakfast today was 1162 calories according to MyFitnessPal.

5 jumbo eggs
4 slices of toast
2 pat of butter
1/2 cup shredded cheese
2 apples

This is a light day too ha! All you "hardgainers" take note!

Joey Shishineh · 04-22-2012, 04:33 PM

Breakfast is the best...Get some bacon involved!
here is mine:
4 eggs
4 slices bacon
1 cup oatmeal
only about 800 cals, but still good.

Dave Traeger · 04-22-2012, 05:06 PM

No such thing as hardgainers, just people who don't know how to eat.

Chris Mason · 04-22-2012, 05:18 PM

Quote:

Originally Posted by David Traeger

No such thing as hardgainers, just people who don't know how to eat.

There are those that don't gain as easily as others, but you are right to a degree. Most who think they are hard gainers simply don't eat enough.

04-22-2012, 09:17 PM

My dinner at work was also 1100+ calories

Jeff Yan · 04-22-2012, 09:54 PM

Right on, fellas.

My usual from the deli across the street from the office:

3 egg omelet with sausage, provolone and onions
served atop 2 hash browns

two buttered slices of multigrain toast

(and 2 fish oil capsules and some water)

calorie count: who gives a sh*t

Craig Horstman · 04-23-2012, 11:32 PM

my breakfast pretty much every morning. great way to start the day.

3 hard boiled egg whites (yolks give me heart burn all day

)
bacon
french toast (on occasion)
oatmeal with cinnamon
fruit (watermelon, pineapple, pears, applesauce, strawberries. just depends on what the dfac has that day)
oj, chocolate milk, and a cup of coffee

Ian Girvan · 04-24-2012, 04:59 AM

Black coffee and fish oil. Gotta love IF

Erik Glynn · 04-24-2012, 08:04 AM

I'm with y'all on that.

4 Eggs Omelet
Sausage
Apple+Almond butter (nectar of the gods!)
+Coffee

Steven Allspach · 04-24-2012, 11:50 AM

I love my Breakfast.

Here is what I have every day (I know, not constantly varied, but I Love it)

3/4 cup cooked oatmeal w/
1/4 berries (usually blueberries)
1/4 walnuts
1 tbs splenda brown sugar
1 tbs Pure Honey
1 carton (2 cups) of 100% pure egg whites
2 fish oil (ALN brand)
1 Multivitamin/Multimineral

I drink the egg whites instead of cooking eggs for convenience and to save time in the morning.

Not sure how many calories, dont really care

04-22-2012, 10:13 AM	#1
BMH **** Profile:** Posts: n/a	Breakfast is the best meal of the day! My breakfast today was 1162 calories according to MyFitnessPal. 5 jumbo eggs 4 slices of toast 2 pat of butter 1/2 cup shredded cheese 2 apples This is a light day too ha! All you "hardgainers" take note!
BMH **** Profile:** Posts: n/a

04-22-2012, 04:33 PM	#2
Joey Shishineh Member Profile: Join Date: Aug 2009 Location: Columbia MD Posts: 1,029	Re: Breakfast is the best meal of the day! Breakfast is the best...Get some bacon involved! here is mine: 4 eggs 4 slices bacon 1 cup oatmeal only about 800 cals, but still good.
	__________________ \|12 Labours\|

04-22-2012, 05:06 PM	#3
Dave Traeger Banned Profile: Join Date: Feb 2011 Location: Perth WA Australia Posts: 1,810	Re: Breakfast is the best meal of the day! No such thing as hardgainers, just people who don't know how to eat.

04-22-2012, 09:17 PM	#5
BMH **** Profile:** Posts: n/a	Re: Breakfast is the best meal of the day! My dinner at work was also 1100+ calories
BMH **** Profile:** Posts: n/a

04-22-2012, 09:54 PM	#6
Jeff Yan Member Profile: Join Date: Nov 2007 Location: New York City New York Posts: 869	Re: Breakfast is the best meal of the day! Right on, fellas. My usual from the deli across the street from the office: 3 egg omelet with sausage, provolone and onions served atop 2 hash browns two buttered slices of multigrain toast (and 2 fish oil capsules and some water) calorie count: who gives a sh*t

04-23-2012, 11:32 PM	#7
Craig Horstman Member Profile: Join Date: Jun 2011 Location: Schweinfurt Germany Posts: 287	Re: Breakfast is the best meal of the day! my breakfast pretty much every morning. great way to start the day. 3 hard boiled egg whites (yolks give me heart burn all day ) bacon french toast (on occasion) oatmeal with cinnamon fruit (watermelon, pineapple, pears, applesauce, strawberries. just depends on what the dfac has that day) oj, chocolate milk, and a cup of coffee
	__________________ 33/M/5'9"/188lbs 1RM Bench:240, Squat:255, Press:150, Dead: 365

04-24-2012, 04:59 AM	#8
Ian Girvan Member Profile: Join Date: Feb 2011 Location: Sydney NSW Australia Posts: 38	Re: Breakfast is the best meal of the day! Black coffee and fish oil. Gotta love IF
	__________________ Sausages :D

04-24-2012, 08:04 AM	#9
Erik Glynn Affiliate Profile: Join Date: Nov 2011 Location: Tuscaloosa AL Posts: 411	Re: Breakfast is the best meal of the day! I'm with y'all on that. 4 Eggs Omelet Sausage Apple+Almond butter (nectar of the gods!) +Coffee
	__________________ A man

04-24-2012, 11:50 AM	#10
Steven Allspach Member Profile: Join Date: Sep 2011 Location: Fort Smith AR Posts: 2	Re: Breakfast is the best meal of the day! I love my Breakfast. Here is what I have every day (I know, not constantly varied, but I Love it) 3/4 cup cooked oatmeal w/ 1/4 berries (usually blueberries) 1/4 walnuts 1 tbs splenda brown sugar 1 tbs Pure Honey 1 carton (2 cups) of 100% pure egg whites 2 fish oil (ALN brand) 1 Multivitamin/Multimineral I drink the egg whites instead of cooking eggs for convenience and to save time in the morning. Not sure how many calories, dont really care
	__________________ "Do or Do Not, there is not Try" --Yoda

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