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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-31-2003, 05:44 AM   #1
Dave Shambs
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Can anyone please tell me what the best beans are for getting into tip top shape???? I driver a van all day and don't earn much :-( so I don't really want to pay the earth for the beans.
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Old 10-31-2003, 11:56 AM   #2
Barry Cooper
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Dave,

I think most of the people on this site are down on beans. The reasons are complex. If you do eat beans, soy beans have the most protein. I make my own tofu from time to time, and it is really good.

Tuna is usually pretty cheap, and I eat a LOT of that, as well as Kipper Snacks and Sardines. You can get them pretty cheap at Wal-Mart. You can also get egg whites pretty cheap at www.goodegg.com . I eat a lot of regular eggs too. If you work this program hard, you'll need quite a bit of protein. I think most people would probably benefit from at least 75-100 grams/day.
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Old 10-31-2003, 02:48 PM   #3
Robert Wolf
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Dave-

Welcome! You are just in time for the Newest Crossfit Journal which will be covering the topic of nutrition. Dont miss it!
Robb
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