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Old 02-16-2012, 02:32 PM   #1
Cooper Hearne
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Join Date: Feb 2012
Location: Denver  CO
Posts: 2
C.H. Workout Log

Complete as many rounds as possible in 15 minutes of - 4 round. Hand stands: 2,0,0,0. Pull ups: 4,2,0,0. Dips: 11,11,9,0

30 Second Handstand Hold

Rest 5 seconds

Handstand Push Ups– MAX REPS

30 Second Hold at Top of Pull Up

Rest 5 Seconds

STRICT Pull Ups– MAX REPS

30 Second Hold at Top of Ring Dip

Rest 5 seconds

Ring Dips– MAX REPS


Strength

L1

Squat - 175

3 x 5 (add 5lbs)

Press - 95

3 x 5 (add 5lbs)
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Old 02-16-2012, 02:35 PM   #2
Cooper Hearne
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Join Date: Feb 2012
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Re: C.H. Workout Log

Complete 10 Rounds for time of - 15:36 (255 lb. deadlift)

3 Deadlifts, 315lbs

6 Burpees

9 Toes-2-Bar



Strength

L1

After WOD

Dumbell Bent Over Row

3 x Max Reps - 35lbs 16,18,15
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