CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 01-16-2012, 06:03 PM   #1
James Wong
Member James Wong is offline
 
Profile:
Join Date: Jan 2012
Location: Vancouver  Ontario
Posts: 5
Another Startup

Hi Everybody!

I've been aware of Crossfit for a while now, and I've recently chosen to adopt a Crossfit-esque style of training for swimming.

First, I've purchased a few pairs of Iron Woody Bands. I am aware of the classic uses for the bands ( e.g Assisted Pullups, resisted pushups, rows, press,resisted squat,shoulder press etc ) but is there anything else that I could do with them? There will be my only source of resistance for a while so I want to get the most out of them before I can purchase weights,kettlebells and the like.

Also I have a severe case of flat feet, is there anything I could do to relieve them to some extent?

  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Startup Costs Mark Collins Running a CrossFit Facility 9 04-28-2011 11:39 AM
Feedback on my Crossfit Startup Khan Hamid Starting 19 03-13-2009 02:42 PM
Startup costs? Neal Kay Running a CrossFit Facility 2 03-09-2008 04:05 PM
Startup John de la Garza Running a CrossFit Facility 5 02-11-2006 10:00 AM


All times are GMT -7. The time now is 01:47 AM.


CrossFit is a registered trademark of CrossFit Inc.