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10-07-2011, 04:55 PM
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#1 |
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Deadlift PR
I started doing CrossFit in July, for the 8 months or so prior to that I did nothing exercise wise and prior to that I just lifted weights. My max deadlift prior to today was 385 and that was when I was just doing a lifting only routine. Today I pulled 415 to destroy my old PR.
Considering we have probably done 4 WOD's since I started that did deadlifts I would say that this goes to show how CrossFit can improve your strength overall. |
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10-08-2011, 10:39 PM
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#2 | |
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Re: Deadlift PR
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