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Exercises Movements, technique & proper execution

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Old 05-27-2007, 09:20 AM   #1
Richard Boulet
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In one of Rips books he discusses assistense exercises and rows from the floor are one.Anybody use these and how do you do this movement.
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Old 05-27-2007, 12:54 PM   #2
David Bennett
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Richard, I have heard them called Pendlay Rows though they may have other names. A quick google search for that term provided lots of links and vids. Here is just one link --http://www.youtube.com/watch?v=LvWeC2dXRsA --work and family safe that shows someone doing a set of pendlay rows.

I used them as part of Starting Strength/Practical Programming routine for 12 weeks. The rows didn't irritate my elbow tendonitis as much as chin or pull ups.
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