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Exercises Movements, technique & proper execution

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Old 08-04-2011, 12:47 PM   #1
Michael D Hillis
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Join Date: Jun 2011
Location: Lemoore  CA
Posts: 63
the boat

i started cross fit when i got back from my last deployment i plane on going back to dive school after this next one.

i will be on the uss carl vinsent for 6 months comming up and im going to try and take my bump plates and stuff with me. i was woundering if any one has done wods on cruz befor i will have to sub a lot of things, cleans overhead squats cuz the boat is always moving? i am just looking for some ideas the boat gyms have dumb bells and some stupid muchines and there is one pull up bar in the hanger bay?
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Old 08-04-2011, 05:43 PM   #2
Pearse Shields
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Location: Palmerston  New Zealand
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Re: the boat

Safety is a big thing if you want to workout on a boat... I'd just do my own stuff with dumbbells for a while. But, that's not everyone's cup of tea.
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