Dawn's WOD logs

Dawn Ekinia · 10-28-2010, 10:01 AM

Im new to the log entries but I can say Id be even more modivated to keep up on my weekly entries.

Ill start with last nites workout

"Jackie" modifed
spin bike 2miles heavy resistance
50 thrusters 20 lb wt
30 pullups
8:36

Monday I did Chelsea
5 pullups
10 pushups
15 squats

Did as many rounds as i could in 30 mins. I think my last count was 10. Seeing that it was my first workout with CF i was beyond dead when i was finished. Its thursday and Im still feeling the pain.

10-28-2010, 10:01 AM	#1
Dawn Ekinia Member Profile: Join Date: Oct 2010 Location: Mandeville LA Posts: 14	Dawn's WOD logs Im new to the log entries but I can say Id be even more modivated to keep up on my weekly entries. Ill start with last nites workout "Jackie" modifed spin bike 2miles heavy resistance 50 thrusters 20 lb wt 30 pullups 8:36 Monday I did Chelsea 5 pullups 10 pushups 15 squats Did as many rounds as i could in 30 mins. I think my last count was 10. Seeing that it was my first workout with CF i was beyond dead when i was finished. Its thursday and Im still feeling the pain.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Games competitors and winners WoD logs?	Jordan Wallace	Workout of the Day	2	04-10-2010 09:18 AM
Logs?	Matt Thomas	Equipment	8	04-20-2009 08:55 AM
DominiK Logs	Dominik Villarreal	Workout Logs	1	11-18-2008 02:31 AM
Brent's WOD Logs	Brent Story	Workout Logs	14	06-27-2008 03:22 AM