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Old 05-15-2010, 11:59 AM   #41
Departed1
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Re: Luke's Diet/WOD log

Eva - 800 meter run, 30 pull up, 30 kb swings (1.5 pood)
Dropped pull ups down to 10 per round b/c i suck at them.
38 minutes

Man that was brutal, my legs are still hurting from Karen
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Old 05-18-2010, 06:11 AM   #42
Departed1
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Re: Luke's Diet/WOD log

5/18
Fran - 5:35
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Old 12-13-2010, 09:41 AM   #43
Departed1
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Re: Luke's Diet/WOD log

Ok so I took about a month off at the end of football season (I coach High School football) so I could try to get an extra hour of sleep in that I had been missing out on. I soon found out that was a bad idea. I then had a two week bout with pnuemonia that I'm just getting over. Worked out for the first time sunday and was hurting.

I am going to be doing the work out I am having the high school kids do after school to save some time so I can be home more with my family. But I am going to start posting my diet on here again. Also hoping to get back into some crossfit over christmas break if my lungs are back in shape enough to do that.
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