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#1 |
Member
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Wife new to Crossfit
The wife is wanting to work out 3 days a week, plus a fourth day of some sport / activity with me. We golf, play tennis, mountainbike, etc. on the 4th day.
How should we break up the WOD's for the other 3 days? Metcon - Heavy - Metcon? Her goal is over all fat loss and overall better fitness / health. Oh, and her diet is all ready stellar, while mine still needs work. ![]() Thanks!! |
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#2 |
Member
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Re: Wife new to Crossfit
Watch out Brian, she might start bossing you around soon
![]() Your plan looks good. Problem is you might start picking your favourite WODs and avoiding the nasty ones, so I would maybe do a roulette with MetCons in one bag and Heavy in another and see what comes out ![]() Otherwise just follow the Official WODs in order and don't worry how far behind you fall, just keep the order. Diego |
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----------------------------- CrossFit, so out of this world Luke Skywalker did it on Dagobah with coach Yoda |
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#3 |
Member
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Re: Wife new to Crossfit
Or you could do a CFWF or CFFB style where you do some heavy work and then a metcon.
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#4 |
Member
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Re: Wife new to Crossfit
Start? That's funny...
![]() She Who Must Be Obeyed is down for the workout plan. thanks for the suggestions. |
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