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Exercises Movements, technique & proper execution

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Old 03-31-2005, 11:41 PM   #1
Steven Nedorolik
Member Steven Nedorolik is offline
Join Date: Mar 2005
Location: Colorado Springs  CO
Posts: 348
I found this site that shows examples of many of the Crossfit exercises. Although some are slightly different, I think its a good resource to fall back on.

this looks good too:
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Old 04-01-2005, 02:01 AM   #2
Tom Schneitter
Member Tom Schneitter is offline
Join Date: Jan 2008
Location: San Francisco  CA
Posts: 132
Josh Everett, the Strength and Conditioning couch for UC Riverside, is also a member of Crossfit. He is also an excellent O-lifter. He definitely practices what he preaches.
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