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Exercises Movements, technique & proper execution

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Old 09-21-2004, 10:17 AM   #1
Parth Shah
Member Parth Shah is offline
Join Date: May 2006
Location: New Hyde Park  New York
Posts: 190
How do you do an L-sit. Do you just hang from a pull-up bar and exted your legs out in front of you?
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Old 09-21-2004, 11:51 AM   #2
Matt McManmon
Departed Matt McManmon is offline
Join Date: Jan 1970
Posts: 110
Check out this link for clarity on gymnastic movements. The L-sit is pictured here:

What you described is not an L-sit. That is just a hanging L, which isnt a bad thing to practice to prepare you for L-pullups.
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