CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 04-04-2004, 10:19 AM   #1
Departed Aptdwler is offline
Join Date: Jan 1970
Posts: 69
I love doing these. Excellent warmups. But does anyone know the actual measurements for the dots and squares? I have been guessing. I have a video and manual on dots, but ironically it fails to mention the size. It does mention you can purchase a mat, however!

A good site for videos of square drills, and exercises in general is...

(sorry the site is down right down, but hopefully will be back soon...)

  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Drills, lifts, etc. for BJJ Yael Grauer CrossPit 4 01-31-2007 12:48 PM
Valley CrossFit's new 2715-square-foot-location Michael Latch Community 6 10-18-2006 02:55 PM
How do I share TSE drills Jacob Lopez Community 4 09-22-2006 12:14 AM
425 square feet... Daniel Seth Rudolph Running a CrossFit Facility 16 06-10-2006 11:02 AM
H2H drills for warmup - fun Larry Lindenman Exercises 8 03-21-2006 10:06 AM

All times are GMT -7. The time now is 11:49 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.