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Starting For newcomers to the CrossFit methodology

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Old 03-22-2009, 09:30 AM   #1
Christopher Velez
Member Christopher Velez is offline
Join Date: Mar 2009
Location: Miami  FL
Posts: 1
New to the crossfit community

Hey all,

I recently stumbled upon the crossfit website and I have been looking for a good program to start up. I am looking to build functional muscle for a future career in the military. I am an AFROTC cadet looking to max out my physical fitness assessment by October. My run time was 11:30min for the 1.5 mile run (max 9:36), push ups were 40 in a minute (max 65), and sit ups were 50 (max 55). I'm also looking to cut down my waist line from 34in to 30in. Currently 5'9", 181 lbs, started a weight lifting program not too long ago and looking to enhance it. Now the real question: where to start?

Anyone have any suggestions?

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Old 03-22-2009, 10:16 AM   #2
Brian Bedell
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Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: New to the crossfit community

Try "start here" on the left side of main page.
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