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Old 02-18-2010, 10:50 AM   #3171
Pat Quigley
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Re: Over 50 Crossfitters Sign In

Jim C---so what is the B'day challenge that you will give yourself.

Yesterday did the 100217 workout: Tabata this. Tabata row for 8 rounds, rest 1 minute, tabata squat for 8 rounds, rest one minute, tabata pull up 8 rounds, rest one minute, tabata pushups 8 rounds, rest one minute, tabata situps 8 rounds. take the lowest # of either calories (for the row) or fewest # reps within each set and add the numbers for total.

Row: 5555555567==5
Squat: 21,30,20,27, 20, 22, 21, 25===20
Pull ups: 10,6,7,3,6,4,6,4==3
Push ups: 16,12,10,10,10,9,7,6==6
Sit ups (on GHD): 16,14,13,10,11,9,10,10==9

Total score = 43.

I don't have access to my last year's journal right now. Pretty sure that this was done late last year.
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Old 02-18-2010, 11:01 AM   #3172
Jim Cordes
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Re: Over 50 Crossfitters Sign In

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Originally Posted by Pat Quigley View Post
Jim C---so what is the B'day challenge that you will give yourself.
48 straight pull-ups on 6/7/2010, my 48th birthday. (Yes, I am an associate member of this list until 6/7/2012 when I turn 50 and am eligible for full membership. )

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Old 02-18-2010, 11:33 AM   #3173
Nancy Cohen
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Re: Over 50 Crossfitters Sign In

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Originally Posted by Stephen R. Lampl View Post

WOD #1
500m row - maximum effort: 1:40 (Ties my old PR!).
1:40 = Awesomeness! I just did a CFE workout, and my max was 1:46. No matter what, I could not get it to 1:45.

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Originally Posted by Jim Cordes View Post
48 straight pull-ups on 6/7/2010, my 48th birthday. (Yes, I am an associate member of this list until 6/7/2012 when I turn 50 and am eligible for full membership. )

The Claw
Yikes Jim! Hurts just thinking about it! I'm cheering you on!
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Old 02-18-2010, 12:22 PM   #3174
Terry Dickman
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Re: Over 50 Crossfitters Sign In

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Originally Posted by Jim Cordes View Post
48 straight pull-ups on 6/7/2010, my 48th birthday. (Yes, I am an associate member of this list until 6/7/2012 when I turn 50 and am eligible for full membership. )

The Claw
awesome Jim

going from 25 PR to 48 in a few days,
did you have to hang out to get the last ones in?
I have done 30 straight with out stopping, thinking i can get a few more if i hung out for a rest. just curious on the strategy to get you there
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Old 02-18-2010, 12:38 PM   #3175
Jim Cordes
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Re: Over 50 Crossfitters Sign In

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Originally Posted by Terry Dickman View Post
did you have to hang out to get the last ones in?
I have done 30 straight with out stopping, thinking i can get a few more if i hung out for a rest. just curious on the strategy to get you there
Haven't got to 48 yet, 25 is PR. Did not hang out, but I am not ruling it out as a strategy.

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Old 02-18-2010, 06:55 PM   #3176
John Scott Rezendes
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Re: Over 50 Crossfitters Sign In

2-18-10

Jim The Claw: Pretty good Angie time for a youngster.

Stephen & Nancy: 1:40 & 1:46? Sheesh, I can't best 1:55....(note to self: must try harder)

WU: Walk 1 mile/C2 1600m in 7:06.1
Front Squat WU
4x#45
5x#65
5x#75
5x#95
5x#115
1x#135
At about this point I looked at my watch and realized I needed to hustle up, so I made this my WOD:
5 RFT
2 x FS @ #135 (~75% BW)
5 Cal C2 (only about 65m...should have made it 10cal)
50 SU
25 ABMAT butterfly situps

and finished in 19:27.4...fun, fast workout. Situps slowed me down in the last two sets.

Cashed out with 4 miles on the bike to try and get some more miles in for the Walk to Iraq thing at my wifes unit.
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Old 02-18-2010, 08:21 PM   #3177
Tim Fisher
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Re: Over 50 Crossfitters Sign In

db swings, suitcase squats then 1 min. rest
17x55, 15x60, 13x65, 11x70, 9x75 This workout was a killer for me today. About did me in.

bp - 45 sec. to 1min. rest between sets - 25x45, 20x135, 18x135, 16x135, 14x135, 12x135, 10x135, 8x135, 6x135, 4x135, 2x135
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Old 02-18-2010, 08:40 PM   #3178
Nancy Cohen
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by John Scott Rezendes View Post
Stephen & Nancy: 1:40 & 1:46? Sheesh, I can't best 1:55....(note to self: must try harder)
John, you do realize that those times aren't the average/500m, right? They're just the max. effort during the row. So, I probably only held 1:46 for 10 seconds or so. Plus, I did this during a 30 on/30 off set, so I did get to really go all out each 30". Just didn't want to mislead you, or make you think I was a superhero!
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Old 02-18-2010, 11:12 PM   #3179
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Thanks, everyone, r.e., my 500m row time. Felt good to have had at least one thing not slip with the 4 month hiatus.........

Nancy, outstanding effort anyway! Keep up the great work.

100217 WEDNESDAY

REST DAY........

Lots of DOMS, especially in the posterior chain. Took today to try and stretch and recover......

100218 THURSDAY

Got the "crud"......no WODs today........BLEH!
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Old 02-18-2010, 11:14 PM   #3180
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Terry Dickman View Post
awesome Jim

going from 25 PR to 48 in a few days,
did you have to hang out to get the last ones in?
I have done 30 straight with out stopping, thinking i can get a few more if i hung out for a rest. just curious on the strategy to get you there
Terry,

Great to see you posting - - you'll have those 48 in no time. I'd love to do my age at my next B-day (here's dreaming, cause I'll be 60......sheesh!). Gotta settle for my old PR of 19.....
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