Swim Workouts

Jason McCain · 03-19-2007, 04:21 AM

I'm going to post CF swim workouts every Monday. Today is day one. www.crossfitfoundations.typepad.com

Daniel Fannin · 03-19-2007, 08:12 AM

PM sent.

Jason McCain · 03-19-2007, 07:58 PM

I didn't get it and sent you a PM.

John Wopat · 03-20-2007, 08:00 AM

Jason, Great workout. I saw it today, a rest day, but I'll be sure to do it this week. Thanks!

Bob Pratt · 03-20-2007, 12:02 PM

Jason,
thanks!!!
i'll be loging on every monday.
i love mixing crossfit with swimming heres my favorite.

"boom"
swim 10 lengths -10 push-ups
swim 10 lengths -10 sit-ups
swim 10 lenghts -10 squats

swim 8 lengths -20 push-ups
swim 8 lengths -20 sit-ups
swim 8 lengths -20 squats

continue to

swim 2 lengths -50 push-ups
swim 2 lengths -50 sit-ups
swim 2 lengths -50 squats

ends up being 2500yrds and 150reps in a standard pool. i swim in a 33.3yrd pool so it's 3000yrds.

keep them coming!
ratt

Jason McCain · 03-20-2007, 12:49 PM

Ratt,

Thanks, I'll use that one.

(Message edited by jmccain on March 20, 2007)

Daniel Fannin · 03-24-2007, 10:21 AM

Jason,

I'm sorry I haven't replied before now...my PM email server is different than my personal one (and I can't use both at once)...I guess that doesn't make sense, but the end result is it's hard to send out emails via that way.

Anyway, I offered you a series of swim workouts that I've used over the past few months... I nearly met Pukie in the pool a couple of times, it's great! Let me know if you are interested and I'll pass them along.

:-)

Jason McCain · 03-24-2007, 03:59 PM

Daniel,

Yes...please pass them on.

Thanks.

Daniel Fannin · 03-25-2007, 02:52 PM

Roger that!

Now that I look at Bob's, these seem tame, but here ya go.

5 or 10 rounds for time:
Swim lap, 10 Push-ups, Swim lap, 10 sit-ups, Swim lap, 10 squats

5 rounds for time:
Underwater length, 10 sit-ups, swim back, 10 push-ups, underwater length, 15 flutter kicks (four count), swim back, 10 squats

Any of the above with a steady increase of cals works good too. Anywhoo...just some thoughts.

John Wopat · 03-26-2007, 02:49 PM

Jason, What the weight in pounds/poods for the kb swings for the 3/25 swim workout? I assume the wall ball is the standard 20#. Looks mighty nasty.

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03-19-2007, 04:21 AM	#1
Jason McCain Member Profile: Join Date: Jan 2006 Location: Colorado Springs Colorado Posts: 90	I'm going to post CF swim workouts every Monday. Today is day one. www.crossfitfoundations.typepad.com

03-19-2007, 08:12 AM	#2
Daniel Fannin Member Profile: Join Date: Jun 2006 Location: Del City OK Posts: 279	PM sent.

03-19-2007, 07:58 PM	#3
Jason McCain Member Profile: Join Date: Jan 2006 Location: Colorado Springs Colorado Posts: 90	I didn't get it and sent you a PM.

03-20-2007, 08:00 AM	#4
John Wopat Member Profile: Join Date: Jan 2007 Location: Fair Haven New Jersey Posts: 18	Jason, Great workout. I saw it today, a rest day, but I'll be sure to do it this week. Thanks!

03-20-2007, 12:02 PM	#5
Bob Pratt Member Profile: Join Date: Jan 2006 Location: east lansing MI Posts: 114	Jason, thanks!!! i'll be loging on every monday. i love mixing crossfit with swimming heres my favorite. "boom" swim 10 lengths -10 push-ups swim 10 lengths -10 sit-ups swim 10 lenghts -10 squats swim 8 lengths -20 push-ups swim 8 lengths -20 sit-ups swim 8 lengths -20 squats continue to swim 2 lengths -50 push-ups swim 2 lengths -50 sit-ups swim 2 lengths -50 squats ends up being 2500yrds and 150reps in a standard pool. i swim in a 33.3yrd pool so it's 3000yrds. keep them coming! ratt

03-20-2007, 12:49 PM	#6
Jason McCain Member Profile: Join Date: Jan 2006 Location: Colorado Springs Colorado Posts: 90	Ratt, Thanks, I'll use that one. (Message edited by jmccain on March 20, 2007)

03-24-2007, 10:21 AM	#7
Daniel Fannin Member Profile: Join Date: Jun 2006 Location: Del City OK Posts: 279	Jason, I'm sorry I haven't replied before now...my PM email server is different than my personal one (and I can't use both at once)...I guess that doesn't make sense, but the end result is it's hard to send out emails via that way. Anyway, I offered you a series of swim workouts that I've used over the past few months... I nearly met Pukie in the pool a couple of times, it's great! Let me know if you are interested and I'll pass them along. :-)

03-24-2007, 03:59 PM	#8
Jason McCain Member Profile: Join Date: Jan 2006 Location: Colorado Springs Colorado Posts: 90	Daniel, Yes...please pass them on. Thanks.

03-25-2007, 02:52 PM	#9
Daniel Fannin Member Profile: Join Date: Jun 2006 Location: Del City OK Posts: 279	Roger that! Now that I look at Bob's, these seem tame, but here ya go. 5 or 10 rounds for time: Swim lap, 10 Push-ups, Swim lap, 10 sit-ups, Swim lap, 10 squats 5 rounds for time: Underwater length, 10 sit-ups, swim back, 10 push-ups, underwater length, 15 flutter kicks (four count), swim back, 10 squats Any of the above with a steady increase of cals works good too. Anywhoo...just some thoughts.

03-26-2007, 02:49 PM	#10
John Wopat Member Profile: Join Date: Jan 2007 Location: Fair Haven New Jersey Posts: 18	Jason, What the weight in pounds/poods for the kb swings for the 3/25 swim workout? I assume the wall ball is the standard 20#. Looks mighty nasty.