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Old 10-16-2008, 07:09 PM   #1
Michael Hurwitz
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Grants hybrid MEBB SS workouts

I am so confused!!! What are these workouts? I think it works on heaver weights and doing other things than the WOD for CF. Where can I find out more about this.

Thanks
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Old 10-16-2008, 07:39 PM   #2
Chris Robinson
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Re: Grants hybrid MEBB SS workouts

Gant's Hybrid was created by Gant Grimes. Read this thread for more information: http://www.board.crossfit.com/showth...ant%27s+Hybrid (wfs).

MEBB (Max Effort Black Box) is a program created by Coach Rutherford. Go to http://www.performancemenu.com (wfs) and run a search in their back issues. Definitely worth the few bucks to purchase it.

SS is Starting Strength. This is Mark Rippetoe's program and can be found in his book "Starting Strength".

Run a search on here for any three of these programs and you will find a wealth of information.
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Old 10-16-2008, 08:10 PM   #3
Michael Hurwitz
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Re: Grants hybrid MEBB SS workouts

Thank you very much
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