|09-07-2008, 06:26 PM||#1|
Mac's Workout Log
Goal is to not put the KB on the ground throughout your workout, exercising each arm during the routine:
Did 3 rounds, 1st round consisted of:
15 one-arm swings
15 pull press
15 sideways rotations (don't know the technical term, you basically swing in a circle going toward the inside of your body first; the circle is formed from left to right or right to left as you are looking at the KB)
10 reps of each, same exercises. Put the KB down twice during this set.
15 reps of each, same exercises as the first round.
I didn't time it, I guess I need to go buy a watch, but the total workout came out to about 40 minutes.
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