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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-20-2008, 12:33 PM   #1
Jakub Kruhlik
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July 5, 2008 WOD

Was wondering if anyone knew what it was since for some reason the calendar on the main page has disappeared?
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Old 08-20-2008, 12:34 PM   #2
Frank Tardi
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Re: July 5, 2008 WOD

for all you who are tryin to help - it was a 3 part workout that was spread out thru the day wit 4 hours in between them
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Old 08-20-2008, 12:38 PM   #3
Chris Walls
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Re: July 5, 2008 WOD

That'd be the WODs from the CrossFit Games:

750m Hilly trail run (or 1500m flat)

21-15-9
Thrusters (95#)
Pullups (chest to bar)

5 rounds of:
5x DL @ 275#
10 burpees
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Old 08-20-2008, 03:08 PM   #4
David Wood
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Re: July 5, 2008 WOD

There's still full access to the workout archives on the right side of the main page . . . way, way down there after the list of affiliates.
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