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Old 08-20-2008, 12:33 PM   #1
Jakub Kruhlik
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July 5, 2008 WOD

Was wondering if anyone knew what it was since for some reason the calendar on the main page has disappeared?
"If you do not believe you can, they you have no chance at all." -Arsene Wenger-
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Old 08-20-2008, 12:34 PM   #2
Frank Tardi
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Re: July 5, 2008 WOD

for all you who are tryin to help - it was a 3 part workout that was spread out thru the day wit 4 hours in between them
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Old 08-20-2008, 12:38 PM   #3
Chris Walls
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Re: July 5, 2008 WOD

That'd be the WODs from the CrossFit Games:

750m Hilly trail run (or 1500m flat)

Thrusters (95#)
Pullups (chest to bar)

5 rounds of:
5x DL @ 275#
10 burpees
Accept no excuses, only results
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Old 08-20-2008, 03:08 PM   #4
David Wood
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Re: July 5, 2008 WOD

There's still full access to the workout archives on the right side of the main page . . . way, way down there after the list of affiliates.
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