Nik

[Nik Nichols]

I've been doing crossfit for about 2 weeks, I thought FGB should be the start of the log, i will post the results after lunch.

I'm 41years old, 5ft 7in, 165 lbs.

[Nik Nichols]

CFWU WOD Fight gone bad
wb(with 16lbs,all we could come up with)30,15,15
sdhp @75lbs 15,15,9
box jumps 30,15,11
push press@75lbs 15,15,10
squat thrusts sub for rowing
total 195

This was my first ''Fight gone bad'' I'm new to cross fit, 2 weeks so far, I'm loveing it!! I am doing this for fitness and family.

[Nik Nichols]

CFWU,WOD

3 rounds for time of:
Run 800 meters
15 Kettlebell swing (only bell I have), 21 reps
75 pound Thruster, 21 reps
21 Pull-ups

time 29:22

My back is a little sore from the sumo high pulls from wednessday. and the 15 pound kettel bell is the only one i have, so i had to scale it back.At 41years old I'm wondering if I have met my limit, I have been doing crossfit for going on 3 weeks and I'm giveing it my all. I guess I'm just tired.

[Nik Nichols]

ok, couldn't work out this weekend, that is likley not going to change, so i did sundays workout today(monday)

5rounds of max bench at my body weight (165)
max pullups (kiping)

bench/pullup(kiping)
15/21
11/14
6/19
10/14
10/17
Not bad, I'm happy with it.

[Nik Nichols]

OK CFWU, WOD
Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140
I'm liking the push press, I'm working on form on the push jerks. This is my 3rd week Cross fit.

[Nik Nichols]

CFWU, WOD
5rounds
dead lift (15reps)135,115,115,115,115
hangover cleans(15reps)105,95,85,85,85,
frunt squats(9reps)105,85,85,85,85
push jerkes(6reps)135,105,85,85,85,

time 31:43

This one was tough, this was my first overhand cleans, second time to push jerks, i really like the jerkes, the cleans are scarry.

[Nik Nichols]

CFWUish, dead hang pullups to 10ish the rest were kips,
14rounds +11ea

THEN we did the Filthy 50

50 box jumps (M:24"/W:20")
50 jumping pull-ups
50 kettlebell swings (M:35#/W:25#)
50 walking lunge steps
50 knees to elbows
50 push press (M:45#/W:33#)
50 back extensions
50 wall balls (M:20#/W:14#)
50 burpees
50 tuck jumps.

TAKE that.LOL


I don't know if i will be able to do the WOD till monday, I plan on running and some bodyweight exercises till mon.

[Nik Nichols]

Ok so i didn't do anything this weekend, so on the rest day, i did ''Fran'' 21,15,9 thrusters/pullups, three rounds, did it in 6:54. Almost to easy, oh yea, all pull ups were dead hang.

[Nik Nichols]

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

pullups in 5:42
pushups in 9:34
situps in 13:04
squats 16:53
total in 16:53

looking for more.

[Nik Nichols]

Back squat, 1 rep max was 275, up from last time.
Shoulder Press, 1 rep was 125, same, shoulders are a tough on for me
Deadlift, 1 rep was 300 same as last time because it is all the weight i have.

total is 700lbs and gaining.