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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-08-2006, 09:39 PM   #11
Mike Yukish
Member Mike Yukish is offline
Join Date: Jan 2004
Location: State College  PA
Posts: 448
When I ran a marathon, I realized the purpose of running the first twenty miles was to experience the last six. It's a place crossfit won't take you to, but 1000 burpees probably will. And until you've been there, you won't understand it.
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