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#1 |
Member
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Sprint Exercise
Here's a new discovery I made. Not sure what it's called (if it has a name), but if you live near a track, go take a look at it. On the last 100m stretch to the finish line, there should be dashed lines going horizontally across the track every 10 meters (these are markers for the hurdles).
From the finish line, run 20 meters, touch the line, turn around, run back 10 meters, turn around, run 20 meters. Rinse and repeat until you reach the starting line for the 100m dash. You will not enjoy it; it will not be over quickly. After resting for about 5 minutes, I couldn't even do a second set while sprinting; I pretty much had to jog the whole thing. Really all it is is very short (explosive) suicides from hell. |
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#2 |
Member
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Re: Sprint Exercise
Sounds awesome, good thing I have a track a couple miles away. How about McBrideisides for a name
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#3 |
Member
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Re: Sprint Exercise
Are the dashed lines really for hurdles? That's funny, most of the tracks I've been on have green triangles for girls' hurdles and yellow triangles for boys' hurdles. Oh well, whatever.
My track coach employs these, haha. They're a b****, but rather awesome. We just call them suicides, but McBrideisides is cool too. |
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#4 |
Affiliate
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Re: Sprint Exercise
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http://crossfitktown.com |
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#5 | |
Member
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Re: Sprint Exercise
Quote:
*this is a gross exageration meant only to make a point that these are WAY crazier than suicides. Suicides are like sex compared to whatever these are called. |
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