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#1 |
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Trent's Log
Hello, I'm Trent. I train at Crossfit Carolina under the tutelage of Stephen Powell (Lifting) and Paul Beckwith(Crossfit).
I am a bicycle racer so I have to juggle My strength goals with my competitive goals during the summer. I have a mild case of Cerebral Palsy so there are some exercises I don't do for safety sake including Clean variants and Snatching. I usually work around it but some days it just frustrates me if there's something I want to do and I just can't get it. My vital stats: Age 21 Height: 5'9" Weight: 132lbs 60kg Pullups: 17 Cindy: 12 rounds 400m: 64 seconds Deadlift: 265x1 Squat: 145x5 |
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#2 |
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Re: Trent's Log
1-31-08
Squat Day: Stephen told me I would be squatting by feel. Warmed up with 45x5, 95x5, 135x4 Work set was to be 145x5. I completed the first 2 sets. On rep 4 of set 3 I could not get out of the hole and had to drop the bar. My left hand would not let go for at first, but eventually I got the weight off my back. Stephen told me to shut it down. I was thankful. I did not eat lunch so I was not in the go heavy mood. I am also having problems with my girlfriend so my mind was not on the lift, stupid, I know. These problems we are having have really been detrimental to my training. I also really need a pair of lifting shoes because the ones I am wearing are not cutting it. |
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#3 |
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Re: Trent's Log
2-1-08
Hill sprints: 7 on Sumter St I felt really good until the last rep. I miss running so today was great. |
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#4 |
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Re: Trent's Log
2-3-08
Paceline practice with Palmetto Velo-Sports: Total Distance: 21mi ~ 34km Total Time: 62 minutes Avg Speed 19 mph ~30 kph Work Distance: 15 mi ~ 25km Work Time 38 minutes Avg Work Speed: 23mph ~ 38kph Top Speed 27.66 mph This was the first ride with my new team. There were 6 total riders, 1 Cat3, 1 Cat 4, and 4 Cat5's. I am currently a 5. This was also my first outdoor ride since September, we were doing some moderate paceline work. I was the last Cat5 to get dropped and I hung on until right at the end. My pulls need improving, I accelerate too much and push too hard. I do feel very good about this season and I think my off-season CF has done me a world of good in terms of upper body and core stability. My flexibility is improved over last season as well. My challenge now will be balancing riding with lifting. I feel that I need some more leg strength and that by Squatting a Deadlifting I will get that strength. |
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Re: Trent's Log
2-4-08
Recovery ride with David. 14 miles/13mph avg Annie(girlfriend) wanted to run. Total distance was 4 miles, not all running. |
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Re: Trent's Log
2-5-08
Deadlift Warm-up: 95x5 135x3 175x2 Work Set: 6 sets, 3 reps @ 205 I'm glad to have moved over the 200 mark, felt really good yesterday. I feel a little sore today even after a 15 minute ice bath. |
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Re: Trent's Log
2-7-08
Squatting: 4 reps, 3 sets @ 150 The squat is killing me. My left adductor is weak as crap. |
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Re: Trent's Log
Rode 56 miles today in Lex.
Longest ride since September by 30 miles. Sore Quads and Hip-flexors. |
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#9 |
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Re: Trent's Log
I broke up with my girlfriend on Friday, before the ride I posted in the last entry. I'm having some mood swings but I think I'm on the upside of it all. I just need to get over it and move on. My first race is in 3 weeks so I have a lot of miles to put in. Not having someone to complain about the long hours in the saddle will be a good thing.
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#10 |
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Re: Trent's Log
2-11-08
Deadlifting: 4 reps, 5 sets @ 205 Felt good other than ripping some skin off my left hand. |
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