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Old 01-12-2008, 06:31 AM   #1
Jacob Heal
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Lebowski Urban Achievers

Meeting at Himmel (himel, hemmel, himil?) this morning
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Old 01-12-2008, 10:04 AM   #2
Joe Shininger
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Re: Lebowski Urban Achievers

Best name ever.
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Old 01-12-2008, 10:43 AM   #3
Tim Donahey
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Re: Lebowski Urban Achievers

...and proud we are of all of them

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Old 01-13-2008, 08:19 AM   #4
James Heal
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Re: Lebowski Urban Achievers

elizabeth yesterday

13:02

squat cleans suck.

glad we finally got this damn thing going, man
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Old 01-13-2008, 10:37 AM   #5
James Heal
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Re: Lebowski Urban Achievers

Pullups today with tabata sprints

15 rounds + 15
micturated all over the floor...not feeling it today

sprints=2 sets of 8,

first set 8.5mph 12 grade
second 10,9.5,9 mph 12 grade
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Old 01-13-2008, 12:34 PM   #6
Tim Donahey
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Re: Lebowski Urban Achievers

at least i'm house broken
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Old 01-13-2008, 07:55 PM   #7
James Heal
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Re: Lebowski Urban Achievers

Hey...man... this is a private residence,man.

keep it coming chuck.
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Old 01-17-2008, 11:59 AM   #8
James Heal
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Re: Lebowski Urban Achievers

yesterday 5K 22:20

today

Helen then Lynne: Helynne

Jim
8:22 lynne
18,18 180#
18,18
12,12
13,12
7,11

Rudy 180# then 95#
7:48 lynne
5,13
28,9
26,8
32,15
28,9

Chris 205#
8:44 lynne
5,16
5,8
3,12
2,10
2,7

Napier 95#
8:44 2 rounds lynne
22,6
19,5
16,5
13,2
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Old 01-19-2008, 06:37 PM   #9
Casey Tribolet
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Re: Lebowski Urban Achievers

hi

from,
caseyhttp://www.board.crossfit.com/images/cnome/smilies/eek.gif
http://www.board.crossfit.com/images...lies/yikes.gif
http://www.board.crossfit.com/images...es/redface.gif
http://www.board.crossfit.com/images/cnome/smilies/pepper.gif
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Old 01-19-2008, 07:25 PM   #10
Tim Donahey
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Re: Lebowski Urban Achievers

Smokey, this is not 'Nam. This is Crossfit. There are rules.
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