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Old 12-26-2007, 01:00 PM   #1
Frank Smardo
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Dumbbell Snatch-Joshie Question

When performing Joshie, I did full squat snatches. Dumbbell from the floor, caught in a full squat and then up. Is this correct? Or is a power snatch acceptable?

Thanks for any help!
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Old 12-26-2007, 01:09 PM   #2
Leonid Soubbotine
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Re: Dumbbell Snatch-Joshie Question

From Crossfit.com

"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.
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Old 12-26-2007, 01:42 PM   #3
Frank Smardo
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Re: Dumbbell Snatch-Joshie Question

hmm...thanks...was that always there? No stupid questions...just stupid people right?

Thanks again...
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