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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-28-2007, 10:06 AM   #1
Trevor Thompson
Departed Trevor Thompson is offline
Join Date: Jan 1970
Posts: 267
Whoa Fran, you are killing me!

I felt like dieing after my Fran on Monday, i still had a lot of PT to do after ward too! and she wiped the floor with me. Those 95lb thrusters are deadly! Well i managed to do it in 6:45, not amazing, i really wanted to break into the 5's. All those under 3 minute Fran killers are just amazing to watch! So fluid. So fast. Something to strive for.
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Old 08-28-2007, 07:58 PM   #2
Benjamin W Herbert
Member Benjamin W Herbert is offline
Join Date: Mar 2007
Location: Nashville  TN
Posts: 43
Re: Whoa Fran, you are killing me!

Hah, I feel your pain man. I did Fran for the first time ever a couple days ago in about 12 mins and I was WIPED OUT! This is really the workout where it sucks to be tall, have really long arms, and weigh 200+pounds...not like I'm making excuses or anything but good
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