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Old 05-31-2007, 08:10 AM   #1
Brian Todd Hassler
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Join Date: Dec 2005
Location: sterling heights  Mi
Posts: 45
I was asked to help with the summer conditioning program at the school i work at. they do a three day a week type program. I wanted to started everyone on the crossfit warmup and then I was thinking mon and fri for the first month to start with max effort (of course with teaching proper form) workouts singles, triples , and 5x5 (exercises such as squats,deads, power cleans, front squat) with sprint work after 4 sets of 30 secs building up every week and then on wednesday to do a team hopper or metcon type workout. After the first four weeks maybe switch to two metcon and one max effort. I have been doing crossfit for about 1.5 years and a lot of the kids have started also but i would like somehow to get everyone involved. any suggestions would be appreciated (they are currently attempting something along the lines of bigger faster stronger)
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