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Old 06-28-2006, 09:45 AM   #1
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
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We are planning a Russian S & C workshop in August in Florida.
The instructor is a former Soviet Spetsnaz operator named Saulius "Sonny" Puzikas.
www.russiancombatacademy.com
He is the "real deal" and has some incredible insights into strength & conditioning.
I trained with him a few years ago, and was trashed by about everything he threw at me.
Are there any takers on this?


(Message edited by Gulf_Coast on June 28, 2006)
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Old 06-28-2006, 03:40 PM   #2
Blair Robert Lowe
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I'm always up for Systema stuff. They have an awesome video on their conditioning that is out of print but very interesting.
Good stuff.
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Old 06-28-2006, 03:46 PM   #3
Matt Gagliardi
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Frank...dates and cost?
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Old 06-29-2006, 03:10 AM   #4
Frank DiMeo
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I will be talking with Sonny Puzikas next Friday, and hope to have evrything finalized at that time.
I will post the info. as I get it.
Sonny has annihilated me many times with his workouts, they are different, to say the least.
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