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Old 07-21-2007, 03:06 AM   #1
Albert Carr
Member Albert Carr  is offline
Join Date: May 2007
Location: charleston  west virginia
Posts: 52
CF and all of the members on this forum I want to say thank you. I have completed 3 months of CF WOD's and I feel like I have accomplished more in that time than I did with a decade of muscle mag workouts. As a former Marine and now a nurse I truly admire every aspect of this program - it is superior for those who have health and fitness as their primary goals. My conditioning has greatly improved and I have had gains in strength as well. Thanks again for all of the advice. I am hooked for life.
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