|
![]() |
#1 |
Member
![]() |
Today I was out for a walk around the neighborhood and on my way back and decided to see how fast I could run the last mile to my house. I run very rarely, pretty much just when a WOD calls for it and have only run the mile for time a half dozen times in my life. All but one of those times were about 6+ years ago in middle/high school in gym class or during track, I was a sprinter/jumper so didn't run that far very often. Back then my fastest time was somewhere around 6:45. Well on todays run, wearing slacks and light hiking boots, I managed 6:15 without to much effort. I think I probably could have gotten under 6 in my running shoes and with a warm up. And again thats with no running other then that included in the WOD. I suppose that would not be terribly impressive for a runner but I was pretty happy with the results.
|
![]() |
![]() |
#2 |
Departed
![]() |
Good job!:biggrinthumb:
|
![]() |
![]() |
#3 |
Member
![]() |
Well done! I was happy to see my mile time under 8 minutes--6:15 is awesome.
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
New 1 mile PB! | Luke Rossmo | Starting | 1 | 05-24-2007 07:30 PM |
PR on two mile run - 12:23!! | John Tagita | Testimonials | 5 | 04-25-2007 09:55 AM |
10-mile PR | John Frazer | Testimonials | 9 | 11-07-2006 04:35 AM |
1 mile, How far? | Fiona Muxlow | Workout of the Day | 11 | 06-27-2005 07:57 PM |
1 mile ? | Fiona | Exercises | 3 | 06-15-2003 09:19 PM |