315 Deadlift

Erik Davis · 11-25-2006, 10:17 PM

A new PR! I haven't been following the WOD but my routine is pretty close to the black box ME template and only 4 weeks ago my max was 275.

I felt really good with the lift too, I would have tried for 320 but I was running late and I figured I would just end the workout well :-)

So basically, in ~5-6 weeks of doing ME 2 times a week, I have increased my DB bench by 20lbs, squat by ~25lbs, and deadlift by 40. Great stuff.

Jason Lopez-Ota · 11-25-2006, 10:31 PM

Great job!

Greg Hamilton · 11-26-2006, 09:54 AM

good job, erik!

Anthony Bainbridge · 11-27-2006, 06:07 AM

Those are some huge jumps in a short period of time. Keep up the good work! 405 is just around the corner!!

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11-25-2006, 10:17 PM	#1
Erik Davis Member Profile: Join Date: Jul 2005 Location: Dallas TX Posts: 35	A new PR! I haven't been following the WOD but my routine is pretty close to the black box ME template and only 4 weeks ago my max was 275. I felt really good with the lift too, I would have tried for 320 but I was running late and I figured I would just end the workout well :-) So basically, in ~5-6 weeks of doing ME 2 times a week, I have increased my DB bench by 20lbs, squat by ~25lbs, and deadlift by 40. Great stuff.

11-25-2006, 10:31 PM	#2
Jason Lopez-Ota Member Profile: Join Date: Jun 2006 Location: Honolulu Hawaii Posts: 1,528	Great job!

11-26-2006, 09:54 AM	#3
Greg Hamilton Member Profile: Join Date: Aug 2006 Location: montgomery al Posts: 388	good job, erik!

11-27-2006, 06:07 AM	#4
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,886	Those are some huge jumps in a short period of time. Keep up the good work! 405 is just around the corner!!