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#1 |
Affiliate
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Finally!! I weigh 180, here's what I did today:
135x1 225x1 315x1 405x1 455x1 495x1 530x1 (5lbs PR) 540x1 (15lbs PR, TRIPLE BODY WEIGHT DEADLIFT) |
Last edited by David Wood; 09-24-2007 at 11:06 AM.. Reason: removed outdated video links |
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#2 |
Member
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yow...how long you been at this Anthony?
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#3 |
Affiliate
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I want one!!
Nice work! Triple for me is 480...I hope to hit 400 by the end of this year. Great inspiration! |
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#4 |
Member
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Excellent Stuff Anthony!!!!!
Triple for me is ~700, and I'm still working on double BW. |
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#5 |
Member
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Congrats Anthony - that's impressive.
Sam |
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#6 |
Member
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Awesome bro. Awesome.
Congrats. |
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#7 |
Departed
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That's a big deal dude. You'd make one hell of an olympic lifter with a little practice.
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#8 |
Member
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Anthony, you are the man. Congrats. I'm 30lbs away from 3 X BW and I'm hoping to hit it by September.
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#9 |
Affiliate
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Thanks everyone! It's been a long time goal, so it felt great to finally hit it. I'm still on cloud nine!
Frank, that's a tough question. I guess I could say that I've been fairly consistent with my deadlift training for the past 4 years, although my time in the gym for sports/lifting goes back much further. |
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#10 |
Member
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Holy crap! You made that look easy. Great work!
(Message edited by Yoon on July 10, 2006) |
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Thread | Thread Starter | Forum | Replies | Last Post |
Jodi's (almost) Double Body Weight Deadlift | Anthony Bainbridge | Testimonials | 18 | 12-20-2006 10:09 PM |
Ideal Body Weight? | Sam Lepore | Injuries | 4 | 10-02-2006 08:42 AM |
Does your body "want" to be at a certain weight? | Kurt Ronald Mueller | Nutrition | 11 | 03-17-2006 07:03 AM |
Body weight BP comp | Tanner Kolb | Competitions | 0 | 02-07-2005 04:44 AM |
Body weight exercises | AARON FISHER | Fitness | 1 | 02-05-2004 03:52 PM |