Triple Body Weight Deadlift

Anthony Bainbridge · 07-08-2006, 02:33 PM

Finally!! I weigh 180, here's what I did today:

135x1
225x1
315x1
405x1
455x1
495x1
530x1 (5lbs PR)
540x1 (15lbs PR, TRIPLE BODY WEIGHT DEADLIFT)

Frank M Needham · 07-08-2006, 02:44 PM

yow...how long you been at this Anthony?

Adrian Bozman · 07-08-2006, 03:39 PM

I want one!!

Nice work! Triple for me is 480...I hope to hit 400 by the end of this year.

Great inspiration!

Andy Shirley · 07-08-2006, 06:26 PM

Excellent Stuff Anthony!!!!!

Triple for me is ~700, and I'm still working on double BW.

Sam Michaud · 07-08-2006, 07:16 PM

Congrats Anthony - that's impressive.

Sam

Hone Watson · 07-08-2006, 07:46 PM

Awesome bro. Awesome.

Congrats.

Russ Greene · 07-08-2006, 09:04 PM

That's a big deal dude. You'd make one hell of an olympic lifter with a little practice.

Rory P. Duane · 07-09-2006, 12:56 PM

Anthony, you are the man. Congrats. I'm 30lbs away from 3 X BW and I'm hoping to hit it by September.

Anthony Bainbridge · 07-10-2006, 06:44 AM

Thanks everyone! It's been a long time goal, so it felt great to finally hit it. I'm still on cloud nine!

Frank, that's a tough question. I guess I could say that I've been fairly consistent with my deadlift training for the past 4 years, although my time in the gym for sports/lifting goes back much further.

Yoon Sohn · 07-10-2006, 09:39 AM

Holy crap! You made that look easy. Great work!

(Message edited by Yoon on July 10, 2006)

07-08-2006, 02:33 PM	#1
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,886	Finally!! I weigh 180, here's what I did today: 135x1 225x1 315x1 405x1 455x1 495x1 530x1 (5lbs PR) 540x1 (15lbs PR, TRIPLE BODY WEIGHT DEADLIFT)
	Last edited by David Wood : 09-24-2007 at 11:06 AM. Reason: removed outdated video links

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07-08-2006, 02:44 PM	#2
Frank M Needham Member Profile: Join Date: Jun 2006 Location: Las Vegas NV Posts: 452	yow...how long you been at this Anthony?

07-08-2006, 03:39 PM	#3
Adrian Bozman Affiliate Profile: Join Date: May 2005 Location: San Francisco CA Posts: 252	I want one!! Nice work! Triple for me is 480...I hope to hit 400 by the end of this year. Great inspiration!

07-08-2006, 06:26 PM	#4
Andy Shirley Member Profile: Join Date: Aug 2005 Location: Honoulu HI Posts: 1,552	Excellent Stuff Anthony!!!!! Triple for me is ~700, and I'm still working on double BW.

07-08-2006, 07:16 PM	#5
Sam Michaud Member Profile: Join Date: May 2006 Location: Halifax Nova Scotia Posts: 137	Congrats Anthony - that's impressive. Sam

07-08-2006, 07:46 PM	#6
Hone Watson Member Profile: Join Date: Apr 2004 Location: Auckland New Zealand Posts: 194	Awesome bro. Awesome. Congrats.

07-08-2006, 09:04 PM	#7
Russ Greene Departed Profile: Join Date: Jan 1970 Posts: 637	That's a big deal dude. You'd make one hell of an olympic lifter with a little practice.

07-09-2006, 12:56 PM	#8
Rory P. Duane Member Profile: Join Date: Mar 2006 Location: Matawan NJ Posts: 30	Anthony, you are the man. Congrats. I'm 30lbs away from 3 X BW and I'm hoping to hit it by September.

07-10-2006, 06:44 AM	#9
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,886	Thanks everyone! It's been a long time goal, so it felt great to finally hit it. I'm still on cloud nine! Frank, that's a tough question. I guess I could say that I've been fairly consistent with my deadlift training for the past 4 years, although my time in the gym for sports/lifting goes back much further.

07-10-2006, 09:39 AM	#10
Yoon Sohn Member Profile: Join Date: Jan 2006 Location: New York NY Posts: 136	Holy crap! You made that look easy. Great work! (Message edited by Yoon on July 10, 2006)