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Old 06-08-2004, 07:11 AM   #1
Kelly Moore
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I am so pleased with my results from Fran today. A full minute and 20 seconds faster and 10# heavier on the thrusters than my last effort! I'm heavier, stronger, faster and leaner than I was a year ago when I started following the WODs. Crossfit is an incredible system...Greg and Lauren, I am in your debt. Crossfit rocks!
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Old 06-08-2004, 08:30 AM   #2
Jon Pappas
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Congrats Kelly. 5:33 is an incredible time!
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Old 06-08-2004, 10:00 AM   #3
Roger Harrell
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Kelly, you can learn cartwheels in 20 minutes. Go to:
http://www.drillsandskills.com/skills/Floor/Z

The main thing is to bring your toe down as you complete. A common mistake is to arch and bring the heel down, which makes one fall on their rear.
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Old 06-08-2004, 05:06 PM   #4
Kelly Moore
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Thank you Roger. I'll work on it after August!
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