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Old 11-01-2006, 06:39 AM   #1
Amy Burrows
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I don't know if this should be posted on the testimonial page, but I just wanted to share how pleased I am with the results I'm getting from CF. My original goal of starting CF was to get ready for Airborne School. I only CF 2x week and do Army PT 5x week. I had to take my pt test and set a new PR (42 pu, 70 su, 15:53 run). My distance runs (4-5 miles) are getting faster and faster, and overall strength has improved. I'm just glad I found CF Cape Fear. I will be heading down to Benning for Airborne school in a few weeks, so I'll post after I complete it. Thanks to all of you for your support and sharing of knowledge. Amy
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Old 11-01-2006, 07:15 AM   #2
Jodi Bainbridge
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Congrats on the PR's Amy! It's amazing the results we can get from following CF principles. :-)
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Old 11-01-2006, 08:08 AM   #3
John Velandra
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Thanks Amy... Heidi has really enjoyed working with you! It's great hearing what you're doing!!
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Old 11-01-2006, 02:04 PM   #4
Skip Chase
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Amy, First, thank you for your service. You are going to LOVE jump school!!!

It takes courage to CrossFit, enlist in the military and become one of the best of the best. You've GOT IT, Amy. Congratulations!
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Old 11-03-2006, 11:45 AM   #5
Adam Shereyk
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Amy, congrats on the new PR for the APFT. Airborne school is a piece of cake compared to the Crossfit workouts.

Practice your PLFs!

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