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Injuries Chronic & Acute

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Old 04-18-2006, 01:37 PM   #1
Parker Gates
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Location: Nashville  Tn
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To wake up most every morning feeling like I've been hit by a train? Back's pretty stiff, quads and ankles make funny noises, etc.
I am 32, 164lbs, and only about 9 weeks into Crossfit.
I know I need to stretch more but other than that should I be this tight and rickety?

FYI-I'm not complaining at all! :happy: Just curious.
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Old 04-18-2006, 01:59 PM   #2
Parker Gates
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Oops!
Just saw the post below on morning stiffness. I think that may cover what I'm talking about!
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