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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-10-2007, 02:45 AM   #1
Richard Paul Ham-Williams
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Morning!

I was just wondering about the WOD and how the glassman's monitor it's frequency? i.e. when the front page posts a WOD and then says "compare to xxxx" - I wanted to know what system they/others used to keep track of when a WOD was last used?

Surely it cant be just from memory alone can it?!?!

With so many varied workouts, how do you remember/track WOD frequency?

I find myself lost:-)

Cheers for the help

Richard
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Old 01-10-2007, 04:16 PM   #2
Mitchell Brown
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There is an archive section on the right hand side I think.
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Old 01-10-2007, 11:58 PM   #3
Richard Paul Ham-Williams
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Yup I saw that thanks.

So you check through the whole archiver every day to see if its been repeated?
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Old 01-19-2007, 02:44 PM   #4
Brett Tom
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that number is the date it was last performed on.

so 061215, means last performed on 2006, dec (12) 15th.
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Old 01-20-2007, 11:57 PM   #5
Rafael Haroutunian
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Good question. I wanted to create an app to track progress over a year (will post when done) and had the same problem. If ALL of the exercises were standard, then one could name them, many have been already. But there have been some one-offs, so the best way so far is to use an electronic log and perform a search - can be from a continuous Word file to a relational database. It appears that exercise text is fairly standard and can be further normalized if necessary.
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Old 01-24-2007, 02:21 PM   #6
Mathew F. Bunch
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I use a separate exercise journal, one that came with my subscription to Runner's World. If you don't like scrolling through 40 entries, you can always write the benchmarks and WODs that appear with some regularity in a different color ink, or highlight them. That way they'll pop out at you. If you are fairly new to CF, I recommend logging them in and highlighting the workouts that repeat themselves (this will work on a computer spreadsheet too). At any rate, this is a technique to call attention to the WODs you want to use for later comparison.
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