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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-27-2006, 01:49 PM   #1
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715

Here's a drawing of a thing we do called Mae West as a warm up. Really gets the blood flowing.

Last edited by Eugene R. Allen; 10-02-2007 at 08:42 PM..
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