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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-15-2006, 01:05 PM   #1
Cortino Montalto
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Ive looked all over the web site and can't find GHD explanation or example for today's WOD..can someone help?
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Old 01-15-2006, 03:07 PM   #2
Lynne Pitts
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Location: Madison  WI
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Welcome aboard!

Did you look at the picture with the WOD explanation? That's the example.
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