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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-26-2005, 02:14 PM   #1
Brendan Melville
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Join Date: Oct 2007
Location: Norwalk  CT
Posts: 454
I'm home for Thanksgiving in Vermont, and am taking the week off from the WOD, but here's my workout for today (this one's for you Lynne!):

3 cords (stacked) to be brought into the basement and restacked.

Movements for lifting include:
1 arm loaded front-squat stand-up
1 arm loaded B-squat stand-up
2 arm log dead-lift

For carry:
1 arm Woodsman's walk 40 ft.

Boy is it good to be back home for some manual labor. It feels great to put my Crossfit to good use.

Happy Thanksgiving from the Northeast!
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Old 11-26-2005, 03:16 PM   #2
Lynne Pitts
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Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
Good WOD! 3 cords is definitely a day's workout!

I did some Tabata snow shoveling yesterday...
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