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Old 09-09-2005, 03:04 AM   #1
Ed Ryan
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Great Workout. I really enjoyed this one. Finished in 13:30. I just had one problem though. When I did the Overhead Squat, I found myself not being able to perform the whole motion. When I would squat, my arms would bend, and come down and out. What can improve flexibility doing this workout?
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Old 09-09-2005, 03:23 AM   #2
Jesse Woody
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Check out the "official crossfit warmup" in Lynne Pitt's FAQ. I'd do the overhead squat stretch as often as you can stand, it's an excellent flexibility exercise :D

http://www.mitymous.net/weights/xfitfaq.htm#General6
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Old 09-09-2005, 02:38 PM   #3
Seth Orell, Jr.
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Ed, the OHSquat is my nemesis. It wants to kill me, but I won't let it. I fight it during every warmup. My weapons of choice? Why, the mighty broomstick and a stout length of PVC pipe are all I need to conquer this beast. That and some practice...then some more practice...

Also, check out the CFJ#36 for an awesome article on OHS (with photos...rawr :biggrin:)
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